Integrative Mental Health & Wellness Counseling

Need support with Anxiety, Social Isolation & Life Transitions?

Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change by addressing the whole person.

Legacy Counseling & Wellness offers comprehensive mental health counseling

Individual & group therapy provided for children, adolescents, adults and their families

 
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  • Challenges with weight loss

  • Changes in Physical activity

  • Support with diet changes/food allergies

  • Managing existing medical conditions/pain

  • Sleep Issues

  • Women’s well-being/menopause

  • Medical Trauma

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  • Anxiety management

  • Adolescent & Teen challenges

  • Depression

  • Grief/loss

  • Life transitions/Covid 19

  • Relationship difficulties/challenges

  • ADHD/TBI

  • Metrodome training

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  • Mindfulness training

  • Biofeedback

  • Guided Imagery

  • Spiritual Counseling

  • Relaxation skills

Offering Telehealth Counseling


About the Therapist

Brenda Arnold, MS, NCC, LPCC, FMCHC is a Licensed Professional Clinical Counselor and a Functional Medicine Health Coach who works collaboratively with Integrative Health Care providers. Brenda Combines a health and wellness approach to counseling with a narrative and strength based emphasis.

She specializes in helping clients develop effective coping strategies for anxiety management, relationship challenges and difficult transitions. It is her goal to integrate innovative mind, body and spirit skills to help you develop specific techniques for needed change and relief of symptoms

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