Services

 

Legacy Counseling & Wellness offers comprehensive mental health counseling

Individual& family therapy provided for adults, adolescents, children and their families

 

Body

  • Challenges with weight loss

  • Changes in Physical activity

  • Support with diet changes/food allergies

  • Managing existing medical conditions/pain

  • Sleep Issues

  • Women’s well-being/menopause

  • Medical Trauma

Mind

  • Anxiety management

  • Teen challenges

  • Depression

  • Grief/loss

  • Life transitions/Covid 19

  • Relationships issues/challenges

  • ADHD/TBI (Adult and children)

  • Metrodome training

Spirit

  • Mindfulness training

  • Biofeedback

  • Guided Imagery

  • Spiritual Counseling

  • Relaxation skills