About

Making a difference

It is my goal to help clients make the changes that they desire and honor who they are in the process. I am  a Licensed Professional Clinical Counselor who combines a health and wellness approach to counseling with a narrative and strength-based emphasis.  I am also a Yoga Calm instructor and a Functional Medicine Certified Health Coach and have the opportunity to weave these elements into therapy for better outcomes. 

Empowerment & Holistic Change

It is my hope to provide a safe space for you to discover the knowledge and tools needed to enable you to make your desired changes, as well as, improve how you view yourself, your relationships and your life situation. I am committed to providing holistic care for clients that honors their personal journey in a relaxed, supportive and non-judgmental environment. 

Teaching Resiliency & Connection

Additionally, I am passionate about helping clients develop resiliency and coping skills in order to help them manage difficult situations and develop better connections with themselves. Many of us experience life-changing situations, such as past/current trauma or ongoing medical trauma that can keep us stuck in old patterns. I utilize a heart-centered mindfulness-based approach that encourages growth in clients that can be fun, creative and soulful.