Specialties

Lifestyle Reset

Are you are feeling stuck in your current health routine and have tried to make changes before but have been unable to make it stick?  Do you overindulge in unhealthy behaviors? Do you feel that you need a whole family lifestyle overhaul?  Let us help support you in lifestyle change to promote your health by focusing on five key topic areas: nutrition, movement, sleep, connection and relaxation. During this time, you will experience techniques that promote a reset in each of these areas. Learn to feel empowered by increased energy, better sleep, improved diet, lessened pain and how to create an overall system reset. It is important to set the stage for better mental and physical health by increasing positive habits and getting the necessary help and support to make these changes. 

Anxiety

Uncertainty and stress are a part of everyone’s life, particularly during a pandemic, but when this tension impacts the mind and body to the point of interfering with daily life it is important to address your ways of coping with those stressors.  Let us help you unravel your stress to find the calm within. It is our goal to help you to learn some positive coping skills to mindfully accept your situation and become more centered in your self-awareness in order to challenge false and unhelpful thoughts.  An anxiety reset process utilizes proven strategies to help you quickly move through anxious moments and reprogram how you respond to those stressors.

Woman’s Well-being

Everyone deals with daily stress, but often women experience physical and emotional transitions that are unique to them. Balancing a variety of roles, child-rearing, care-taking, pre/postnatal issues and menopause can greatly impact a woman’s overall well-being and sense of self. Helping women to learn to appreciate, value and thrive within life’s challenges and move towards greater value within themselves is our goal.  If you are feeling exhausted, anxious or overwhelmed by life let us be a source of compassion and understanding to help you integrate healthier strategies to conquer life.

Processing Issues with ADHD/TBI

If you or your child struggle with cognitive issues as a result of ADHD, Traumatic Brain Injury or other processing issues, we can help. We know that many times these conditions can also be directly linked to emotional issues such as, depression, PTSD, Anxiety, phobias, and impulsivity and social issues.  Our integrated approach can help improve your focusing and sense of self.

What I find encouraging about the plasticity of the brain is that it has the amazing ability to reorganize and heal itself by forming new neural connections.  We know that studies have shown that an integrative approach to healing the brain that honors mind, body and spirit optimizes healing by utilizing strategies from a multifaceted approach.   Integrative counseling that provides behavioral strategies such as, metrodome training and biofeedback, as well as with other holistic dimensions create measurable results and can help provide an optimal foundation for change and healing.